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Lydia Wilton
yoga, songwriting, journalling, music, dialogues, mindfulness exercises, creative practice, creative reflection
Music Production, Musicology Department, University of Western Ontario
Lydia Wilton is a music producer, songwriter, and PhD student at UWO. Her research focuses on record production and the creative process, with a soft spot for female voices and creators. Her other interests include audio engineering, popular culture, the embodied science of music, and touring with her rock band.
“I have a regular yoga practice and songwriting process. Yoga keeps me centred and actively practicing mindfulness, as well as physically active. This is important for music production + creation, where your work is dependent on your senses; it’s also good self-care, which I can otherwise struggle with. Songwriting lets me explore and reflect on my emotions, and use them to connect with others: as a raging introvert, it helps me care for my community.”
yoga, songwriting, journalling, music, dialogues, mindfulness exercises, creative practice, creative reflection
Music Production, Musicology Department, University of Western Ontario
Lydia Wilton is a music producer, songwriter, and PhD student at UWO. Her research focuses on record production and the creative process, with a soft spot for female voices and creators. Her other interests include audio engineering, popular culture, the embodied science of music, and touring with her rock band.
“I have a regular yoga practice and songwriting process. Yoga keeps me centred and actively practicing mindfulness, as well as physically active. This is important for music production + creation, where your work is dependent on your senses; it’s also good self-care, which I can otherwise struggle with. Songwriting lets me explore and reflect on my emotions, and use them to connect with others: as a raging introvert, it helps me care for my community.”
